| 2023-03-13 15:00:36March 13, 2023 | Workout - Lifting | 15:00:363:00 pm | |
| 2023-03-15 15:00:51March 15, 2023 | Workout - Lifting | 15:00:513:00 pm | |
| 2023-03-16 15:00:09March 16, 2023 | Workout - Lifting | 15:00:093:00 pm | |
| 2023-03-20 15:00:27March 20, 2023 | Workout - Lifting | 15:00:273:00 pm | |
| 2023-03-22 15:00:42March 22, 2023 | Workout - Lifting | 15:00:423:00 pm | |
| 2023-03-23 15:00:56March 23, 2023 | Workout - Lifting | 15:00:563:00 pm | |
| 2023-03-27 15:00:11March 27, 2023 | Workout - Lifting | 15:00:113:00 pm | |
| 2023-03-29 15:00:24March 29, 2023 | Workout - Lifting | 15:00:243:00 pm | |
| 2023-03-30 15:00:40March 30, 2023 | Workout - Lifting | 15:00:403:00 pm | |
| 2023-04-10 15:00:10April 10, 2023 | Workout - Lifting | 15:00:103:00 pm | |
| 2023-04-12 15:00:24April 12, 2023 | Workout - Lifting | 15:00:243:00 pm | |
| 2023-04-12 20:30:38April 12, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:388:30 pm | |
| 2023-04-13 15:00:36April 13, 2023 | Workout - Lifting | 15:00:363:00 pm | |
| 2023-04-17 15:00:08April 17, 2023 | Workout - Lifting | 15:00:083:00 pm | |
| 2023-04-19 15:00:23April 19, 2023 | Workout - Lifting | 15:00:233:00 pm | |
| 2023-04-19 20:30:36April 19, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:368:30 pm | |
| 2023-04-20 15:00:35April 20, 2023 | Workout - Lifting | 15:00:353:00 pm | |
| 2023-04-24 15:00:50April 24, 2023 | Workout - Lifting | 15:00:503:00 pm | |
| 2023-04-26 15:00:01April 26, 2023 | Workout - Lifting | 15:00:013:00 pm | |
| 2023-04-26 20:30:18April 26, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:188:30 pm | |
| 2023-04-27 15:00:17April 27, 2023 | Workout - Lifting | 15:00:173:00 pm | |
| 2023-05-01 15:00:33May 1, 2023 | Workout - Lifting | 15:00:333:00 pm | |
| 2023-05-03 15:00:44May 3, 2023 | Workout - Lifting | 15:00:443:00 pm | |
| 2023-05-03 20:30:44May 3, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:448:30 pm | |
| 2023-05-04 15:00:55May 4, 2023 | Workout - Lifting | 15:00:553:00 pm | |
| 2023-05-08 15:00:17May 8, 2023 | Workout - Lifting | 15:00:173:00 pm | |
| 2023-05-10 15:00:29May 10, 2023 | Workout - Lifting | 15:00:293:00 pm | |
| 2023-05-10 20:30:01May 10, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:018:30 pm | |
| 2023-05-11 15:00:41May 11, 2023 | Workout - Lifting | 15:00:413:00 pm | |
| 2023-05-15 15:00:53May 15, 2023 | Workout - Lifting | 15:00:533:00 pm | |
| 2023-05-17 15:00:05May 17, 2023 | Workout - Lifting | 15:00:053:00 pm | |
| 2023-05-17 20:30:20May 17, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:208:30 pm | |
| 2023-05-18 15:00:18May 18, 2023 | Workout - Lifting | 15:00:183:00 pm | |
| 2023-05-22 15:00:38May 22, 2023 | Workout - Lifting | 15:00:383:00 pm | |
| 2023-05-24 15:00:49May 24, 2023 | Workout - Lifting | 15:00:493:00 pm | |
| 2023-05-24 20:30:35May 24, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:358:30 pm | |
| 2023-05-25 15:00:01May 25, 2023 | Workout - Lifting | 15:00:013:00 pm | |
| 2023-05-31 15:00:15May 31, 2023 | Workout - Lifting | 15:00:153:00 pm | |
| 2023-05-31 20:30:48May 31, 2023 | Spring Insertion Practice at Berwyn Sports Club | 20:30:488:30 pm | |
| 2023-06-01 15:00:27June 1, 2023 | Workout - Lifting | 15:00:273:00 pm | |
| 2023-06-04 00:00:13June 4, 2023 | Rising Freshman Welcome Day | 00:00:1312:00 am | |
| 2023-06-05 15:00:57June 5, 2023 | Workout - Lifting | 15:00:573:00 pm | |
| 2023-06-07 18:00:12June 7, 2023 | 7 on 7 vs Marple Newtown | 18:00:126:00 pm | |
| 2023-06-08 15:00:08June 8, 2023 | Workout - Lifting | 15:00:083:00 pm | |
| 2023-06-17 08:00:04June 17, 2023 | Downingtown West 7 on 7 Shootout | 08:00:048:00 am | |
| 2023-07-12 19:00:48July 12, 2023 | 7 on 7 vs Marple Newtown | 19:00:487:00 pm | |
| 2023-07-19 19:00:26July 19, 2023 | 7 on 7 vs Pope John Paul | 19:00:267:00 pm | |
